Straighten Up Your Posture
Great article in yesterday’s Wall Street Journal on how your alignment affects how you feel and how you function. Stand upright keeping your ears over your shoulders and shoulders over your hips/pelvis. This is especially important while texting in standing. Also keep upright when sitting at the computer. Hunching forward causes tightness in the chest muscles, rounds the shoulders forward, and puts abnormal strain on the neck and low back. And while driving try to use a lumbar support roll behind your back or wedge pillow under your bottom to maintain better posture in a bucket seat!...
Read MoreAnniversary
This month we celebrate being in business for 14 years! It has been wonderful serving the tri-state area, Long Island and all of our national and international patients that travel to receive our care. We hope to continue to help patients achieve their goals for many more years to come!
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